Start the day with connection :)
Playfight (1,5h) is a tool of connection to ourselves and other people. When we engage physically with an another person whether in play or fight there is only now - for a moment the monkey mind quiets.
Tantric intimacy building (0,5h) - don’t care about what you imagine Tantra is about. We will use some specific tools to help you be present, face yourself and connect to another person authentically.
I am inviting you to connect to yourself and others through movement touch and authentic speech, exploring your vulnerability and finding your strength on the other side ;)
Recommended watch: Playfight is Connection https://www.youtube.com/watch?v=kzjLwWLRTBY